The Solar Plexus Chakra is the third chakra, and assists us in being confident, assertive, and supports our intuition to make decisions. This chakra is responsible for our self-esteem, boundaries, and willpower.
Location: Upper part of the belly
Color: Yellow
Element: Fire
Short Affirmation – I Can
Main Functions – Power, self-confidence, motivation, vitality, and identity
Areas of the Body – Stomach, kidneys, liver, and adrenal glands.
Associated with:
• Will, personal power
• Taking responsibility for one’s life, taking control
• Mental abilities, the intellect
• Forming personal opinions and beliefs
• Making decisions, setting the direction
• Clarity of judgments
• Personal identity, personality
• Self-assurance, confidence
• Self-discipline
• Independence
The element of fire represents the Solar Plexus Chakra. Fire gives us our drive and direction in life. The element of fire is our inner power and the momentum to move forward.
When the Solar Plexus Chakra is balanced, we feel grounded, and confident, have healthy boundaries, stand in our power, and have a strong sense of our intuition.
An imbalance with the Solar Plexus Chakra, we may feel powerless, difficulty setting boundaries, self-doubting, a loss of direction in life, and uncontrolled anger and irritation. Another imbalance may be a need for continuous confirmation and approval from others.
Solar Plexus Chakra Color – Yellow
The Solar Plexus Chakra is the element of fire and we receive fire from the sun in the form of heat. The element of fire ignites the light of consciousness that motivates us to strive toward success and good health. The yellow chakra also represents youth, new beginnings, and rebirth. Yellow connects us with knowledge and intellect.
Solar Plexus Chakra Symbol
The Solar Plexus Chakra symbol is a ten-petalled lotus flower with a circle and a triangle. The inverted triangle represents the fire element and the transformative power of this energy center. The Solar Plexus Chakra combines the energy of the lower three chakras.
How to Balance the Solar Plexus Chakra
Chakras may be described as underactive or overactive but are never blocked.
There are a variety of practices that can balance your chakras. The goal is always to restore your chakras for overall health and well-being.
Self-Care Practices
• Yoga
• Guided Meditation
• Crystals
• Essential Oils
• Positive Affirmations
Complementary Therapies
• Acupuncture
• Massage
• Reiki
• Crystal Reiki
• Sound Healing
Solar Plexus Chakra Crystals – Yellow
Stones: Citrine (natural, not baked), Yellow Jasper, Honey Calcite, Pyrite, and Tiger’s Eye (Golden brown).
Solar Plexus Chakra Affirmations
Repeat these affirmations for positive vibrations and to bring balance to your solar plexus chakra.
• I release the need to control.
• I am inspired and motivated.
• I release all fears and doubts.
• I am worthy of love and abundance.
• I am strong and capable.
Book a No-Cost Discovery Session
Your Discovery Session is an opportunity to answer any of your questions and to find out if a Sound Healing Session or a Crystal Reiki Session is the best fit for your overall health.
