Dancing-Connect Part 1

Connect – Part 1
Your Support Team


Some of you may have already learned how to connect with guides. May I suggest that you put those ideas on pause and be open to other ideas for connecting with guides? Sometimes what you have learned, or read, is a specific technique that may work for that guide’s energy frequency and may not necessarily be the easiest or best way to connect with other guides.


For the moment, go within and be open. Allow your guides to connect with you. To follow are guided meditations to assist with connecting to your Support Team – which is your Higher Self, your Guardian Angel, and your Master Guide.

Higher Self Guided Meditation

Your Higher Self is the higher Divine aspect of you and is your connection to Universal Source.

Step-by-Step Guided Meditation

Start by disconnecting. Disconnect from your phone, and let go of any distractions.

Find a comfortable place to sit with your feet firmly planted on the ground, feeling grounded and connected to the earth.

As you are sitting, take a deep breath in, and as you breathe out, relax your shoulders – and feel your body become limber and soft.

Continue breathing with a count of IN one-two, breathe OUT one-two.

Quiet your mind, and bring your awareness inward.

Sit and close your eyes and just begin to direct your attention inward.

Bring that inner awareness up to your forehead – to the space between your eyebrows.

Continue breathing slow – calm – begin breathing into that eyebrow space.

With your eyes still closed, imagine yourself standing in front yourself.

Continue breathing slowly – IN one-two – breathe OUT one-two.

As you are gazing at yourself, become aware of yourself turning around to look back at yourself – looking between your eyebrow space.

Continue looking inward, move your eyes – or your feeling sense – down your body to your heart space.

Widen your awareness from your heart space – to witness your whole existence – from your physical body – your breath – your emotions – and your thoughts.

Hold a gentle space for everything all at once. – Be the witness. – Be the observer.

Give yourself permission to let go – to be – become the observer – without judgment – be the witness.

Sit with all those aspects of yourself – and allow everything that wants to be shown to be seen. – Holding space – witnessing – accepting.

– Pause –  

When you are ready – allow your breath to be quicker – focusing on the movement of your breath and your physical body moving in rhythm with your breath.

Begin bringing your awareness back into the room. Breathing normally.

Gently wiggling your fingers – moving your body – and opening your eyes.

Remember to write in your journal.


Guardian Angel Guided Meditation

Every person has a Guardian Angel who is assigned to you exclusively throughout your life.

Step-by-Step Guided Meditation



10 Types of Singing Bowls

Singing bowls, also known as Tibetan bowls, are a type of bell that produces sound when struck or circled with a mallet. Tibetan singing bowls, despite their name, are not actually made in Tibet. The name is a homage to the likely place of their origin, which is deeply rooted in the Bon tradition from

Read More »

Four Major Archangels Michael, Gabriel, Uriel, and Raphael

The four major archangels [Michael, Gabriel, Uriel, and Raphael] hold a significant place in various spiritual traditions, each embodying a unique aspect of divine assistance and guidance. These celestial beings offer comfort, healing, protection, and inspiration to those who seek their help. Greetings. My name is Wayne McDonald, and I am an energy practitioner and

Read More »

Handmade Singing Bowls Unique Sound

Handmade singing bowls, revered for their serene and harmonious sounds, owe their unique auditory characteristics to a combination of finely tuned variables. Each of these factors plays a crucial role in shaping the bowl’s sound, making every piece distinct. The first of these is the bronze alloy used in the bowl’s construction. Traditionally, these bowls

Read More »