Table of Contents
Connect – Part 1: Your Support Team
Connect – Part 2: Your Spirit Team
Service
Gratitude
Receive
Know
Dance
Appendices
APPENDIX B: Guides, Angels, and Other Beings
Table of Contents
Connect – Part 1: Your Support Team
Connect – Part 2: Your Spirit Team
Service
Gratitude
Receive
Know
Dance
Appendices
APPENDIX B: Guides, Angels, and Other Beings
Best Collection Of Meditation Music A great and easy daily practice to improve your health is meditation. The benefits of a regular 10-minute meditation practice include a calmer mind, a more relaxed body, increased focus, and mental clarity. To follow are a few examples of meditation music on YouTube. 10-15 Minutes of Meditation Music 10-Minute
The Root Chakra is the first chakra and is associated with your primal needs for survival — food, shelter, safety — and controls your relationships with money, your family, and your physical body, and how you nourish yourself. It is important to have a balanced Root Chakra to create a solid foundation for opening all
The Sacral Chakra is the second chakra and is responsible for our well-being, intuition, awakening our creativity, sexual pleasure, and sensuality. It maintains the healthy functioning of our bladder, kidneys, and reproductive organs. This energy center assists in letting go, accepting change, and self-transformation in life. The Sacral Chakra governs our hips, inner thighs, and